USA Diet Plans

WARM UP DRILLS
Core stability
Core activation
Balance

UPPER BODY
Chest (pushing)
Back (pulling)

LOWER BODY
Legs
Agility

CORE MOVEMENT
Abdominals
Obliques

ARMS
Shoulders
Biceps
Triceps

Warm up, get strong, burn fat!

USA Diet Plans® Workouts are designed to fire up your nervous system, strengthen your muscles and increase your metabolism. USA Diet Plans® WORKOUTS has become a model blueprint for acquiring a strong and efficient body as well as the highest possible level of physical fitness.

USA Diet Plans® WORKOUTS DVD

Includes 45 warm up drills along with
80 core-directed exercises.

$24.99

Learn how to use the most basic equipment!

Never again will you feel lost walking into a gym.

Learn 20 ways to perform a plank!

Learn 6 ways to perform a bridge!

Learn 10 variations of a push up!

Learn the correct way to perform a squat plus over 10 variations of a squat!

Tone your arms with 8 of the best shoulder and arm exercises!

Increase your athleticism with the 4 bacic agility exercises!

Learn total body exercises that will give you the best fat burning effect!

More than 15 abominal exercises!

Stop relying on machines and start strengthening your body's natural fat burning ability!

Over 60 bodyweight exercises!

Over 30 exercises that utilize dumbbells!

Over 15 ways to use a medicine ball!

More than 10 stability ball exercises!

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© 2003-2012 - USA Diet Plans. All rights reserved. Disclaimer: Results vary based on individual differences. Nothing on this website should be considered medical advice, or as a substitute for advice given by a licensed health care provider. These statements have not been evaluated by a government committee. Before starting this or any health program, consult your licensed and holistic health care provider. This website and the products sold here are not designed to prevent, treat or cure disease. Any claims made within are part of an eating religion based the science of the 40/30/30 diet philosophy.