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The USA Diet Plans Starter Kit contains the simple to use 40/30/30 Diet Manual which is designed for general health & fat loss. The easy to use manual contains customizable food charts that allow you to portion each meal according to the caloric ratio of 40% carbohydrates, 30% protein and 30% fat. Most diet books are like novels -they take two weeks to read before you can begin. By contrast, you can get started right away with the 40/30/30 Diet Manual. Comes with food reference magnets and pocket food charts.