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body Clock plan
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The goal of Body Clock Plan is to entrain the physical body with the natural circadian rhythms of the universe.

Is the Body Clock Plan right for me?
I am prone to S.A.D. (seasonal affective disorder), depression or chronic fatigue.
I have insomnia and I would like to try a dietary approach that may help me sleep better.
I frequently travel across time zones and I experience symptoms of jetlag that include fatigue, impaired coordination, disorientation, memory loss, impaired vision, impatience, etc.


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